Congratulations to the Hoopfest Fitness Challenge Winners!
(All winners are from Spokane unless otherwise noted).

Shelby Steele
Caitlyn Hossfeld
Alexis Gunderson
Rochelle Higgins
Brianna Bennett Moscow, ID
Brie Jones Greenacres, WA

These winners go out to lunch with the Seattle Seahawks Sea Gals and get to perform with the Sea Gals at the Dairy Farmers of Washington Youth Center Court during Hoopfest!

Thanks to all who entered the contest!


Krista Koster discusses exercise and nutrition information with the Seahawks Sea Gals prior to their fourth consecutive Hoopfest appearance in Spokane. With Krista are (left to right) Jessica, Marianne, Kat, Loren and Tina.

Welcome to SeaGalSnacks.net, your online home for Healthy Game Day Snacks as you prepare to cheer on your favorite team. Food has become synonymous with watching sports, but you don’t have to fumble your diet to show your loyalty.
The Seattle Sea Gals showcase some of their favorite dishes that will be a hit at any playoff or Super Bowl party. These healthy snack options are simple to make, taste great and can be taken across town with ease.
Enjoy!

Just because you’re cheering on the Hawks doesn’t mean your diet has to fly out the window. Try these healthy tailgating treats!

	Slice up some apples and make a dipping sauce of low fat yogurt mixed with honey.
	Try baked corn chips and salsa.
	Pita bread and hummus spread are a great combination.
	Using a wholegrain tortilla, grill a quesadilla with cheddar cheese and grilled chicken.

Game Day Snacking
With a little pre-game preparation, these healthy tips score big with guests:

	Use reduced fat cheese or fat free sour cream
	Eat pretzels instead of chips
	Offer plenty of veggies and fruit
	Take a walk around the block at halftime
	Create dips using non-fat plain yogurt as a base
	Put out a low fat party mix of whole grain cereals and nuts