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KIARA’S SEAHAWKS SPINACH DIP
Makes 8 servings
Prep time: 10 minutes
Cook time: 20 minutes
Ingredients:
1 (14 oz.) can artichoke hearts, drained and chopped
1 (10 oz.) package frozen chopped spinach, thawed and drained
1 (8 oz.) container lowfat plain yogurt
1 cup (4 oz.) shredded part-skim Mozzarella cheese
1/4 cup chopped green onion
1 garlic clove, minced
2 tablespoons chopped red pepper
Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.
Nutrition Facts per serving for main dish recipe (dip only)
Calories 80
Total Fat 3 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium 220 mg
Calcium 20% Daily Value
Protein 8 g
Carbohydrate 7 g
Dietary Fiber 1 g
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