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MEGAN’S FIRST DOWN FRUIT DIP
Makes 2 servings
Prep time: 10 minutes
Ingredients:
1/3 cup part-skim Ricotta cheese
1 tablespoon sugar
1 teaspoon finely shredded orange peel
1 tablespoon orange juice
1/2 cup vanilla low-fat yogurt
assorted cut-up fresh fruit
For dip, combine Ricotta cheese, sugar, orange peel and orange juice in a blender or food processor. Cover and blend or process until smooth. Stir cheese mixture into the yogurt. If desired, cover and chill up to 24 hours. Serve with assorted fresh fruit.
Nutrition Facts per serving for main dish recipe (dip only)
Calories 136
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 16 mg
Sodium 91 mg
Calcium 22% Daily Value
Protein 8 g (8 grams dairy protein)
Carbohydrate 18 g
Dietary Fiber 0 g
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