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DEANNA’S TWO-MINUTE DRILL DIP
Makes 3 servings
Prep time: 5 minutes
Ingredients:
1 cup lowfat plain yogurt
4 oz. lowfat cream cheese
1/2 cup diced, seeded cucumber
1 clove garlic, minced
1 tablespoon chopped fresh dill
1 teaspoon lemon juice
1/2 teaspoon black pepper
1 teaspoon lemon zest
Optional garnish:
Cucumber, sliced thin
julienne mint leaves
Stir yogurt and cream cheese until smooth. Add remaining ingredients; stir to blend.
Serve with raw or blanched vegetables, such as carrots, celery, tomatoes or zucchini.
Nutrition Facts per serving for main dish recipe
Calories 150
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 25 mg
Sodium 170 mg
Calcium 20% Daily Value
Protein 9 g
Carbohydrate 10 g
Dietary Fiber 1 g
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