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HEIDI’S HALFTIME PIZZA DIP
 
Makes 10 servings
Prep time: 10 minutes
Bake time: 10 minutes
 
Ingredients:
6         ounces light cream cheese
1/2       cup light sour cream
1         teaspoon oregano
1/2       cup pizza sauce
1         cup low-moisture, part-skim Mozzarella cheese, shredded
1/4       cup diced red peppers
1/4       cup sliced green onions
1/2       cup Parmesan cheese, grated
whole wheat bread sticks or crackers

Combine cream cheese, sour cream and oregano in bowl; stir until smooth. Spread evenly into 9-inch pie plate or quiche pan. Top with pizza sauce, shredded cheese, peppers and onions.

Bake at 350 degrees Fahrenheit for 10 minutes, or until cheese is melted. Serve with whole wheat breadsticks or crackers.
 
Yield: 4 tablespoons, per serving

Nutrition Facts per serving for main dish recipe
 
Calories          110     
Total Fat         6 g
Saturated Fat   4 g
Cholesterol      20 mg
Sodium            300 mg          
Calcium           25% Daily Value
Protein             7 g (7 g dairy protein)
Carbohydrate    5 g      
Dietary Fiber     Less than 1 g