|
|
|
 |
 |
 |
|
|
MISCHELL’S MVP MINI SUBS
Makes 12 servings
Prep time: 10 minutes
Cook time: 10 minutes
Ingredients:
6 sliced French rolls
1/2 cup sliced red onion
1/2 cup sliced green pepper
12 ounces thinly sliced turkey breast
12 slices reduced-fat Cheddar or Swiss cheese
1 cup shredded lettuce
1 cup sliced Roma tomatoes
For the yogurt sauce:
2 cups plain low-fat yogurt
1 cup diced cucumber
1/2 cup chopped parsley
Preheat oven to 350 degrees Fahrenheit. Toast rolls with cut side up in oven until lightly browned. Top each half with red onion, green pepper and 2 ounces turkey breast and 1 slice cheese. Return to oven for 2 minutes, or until cheese begins to melt. Arrange open face sandwiches on platter. Top each half with 1 tomato slice and shredded lettuce. Spoon about 2 tablespoons of yogurt sauce* over the top of each sandwich. Sprinkle with additional chopped parsley.
*Combine yogurt, cucumber and parsley. Chill until needed.
Yield: 1 (3-inch) sandwich, per serving
Nutrition Facts per serving for main dish recipe
Calories 260
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 25 mg
Sodium 690 mg
Calcium 25% Daily Value
Protein 18 g (8 g dairy protein)
Carbohydrate 29 g
Dietary Fiber 2 g
|
|
|
|
|
|
 |
|
|
