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Water
It is extremely important to keep your body hydrated. Make sure to drink plenty of water, and don’t wait until you are thirsty to start.
Pre-Exercise
Always try to eat a hearty, carbohydrate-rich meal at least 3-4 hours before competition or exercise to allow for proper digestion. If you must eat closer to exercise time, make it a mini-meal or snack.
Post-Exercise
What you eat after exercise is important too. Your body needs to recover and refuel. Choose carbohydrate-rich foods to help re-energize tired muscles. And remember to drink plenty of fluids to re-hydrate.
Quick Energy
Healthy snack options like dried fruit, mixed nuts, granola and yogurt are great and important for your body when you have multiple activities that follow one another or have a few hours of continuous activity. |
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