Sea Gals Fitness Challenge
Thank you for your interest in the Sea Gals Fitness Challenge.

We’re inviting girls 7-14 years old to take our Sea Gals Fitness Challenge and be entered in the drawing to have lunch with the Seattle Seahawks Sea Gals during Hoopfest (June 28th). The contest runs from April 7th to June 22nd. The drawing will be held June 23rd. Please one entry per person. Thank you

	to read the Sea Gals Fitness Study Guide: It has all the answers!
	to take Sea Gals Fitness Challenge
	for rules

Welcome to SeaGalSnacks.net, your online home for Healthy Game Day Snacks as you prepare to cheer on your favorite team. Food has become synonymous with watching sports, but you don’t have to fumble your diet to show your loyalty.
The Seattle Sea Gals showcase some of their favorite dishes that will be a hit at any playoff or Super Bowl party. These healthy snack options are simple to make, taste great and can be taken across town with ease.
Enjoy!

Just because you’re cheering on the Hawks doesn’t mean your diet has to fly out the window. Try these healthy tailgating treats!

	Slice up some apples and make a dipping sauce of low fat yogurt mixed with honey.
	Try baked corn chips and salsa.
	Pita bread and hummus spread are a great combination.
	Using a wholegrain tortilla, grill a quesadilla with cheddar cheese and grilled chicken.

Game Day Snacking
With a little pre-game preparation, these healthy tips score big with guests:

	Use reduced fat cheese or fat free sour cream
	Eat pretzels instead of chips
	Offer plenty of veggies and fruit
	Take a walk around the block at halftime
	Create dips using non-fat plain yogurt as a base
	Put out a low fat party mix of whole grain cereals and nuts